Mindfulness My Way, Do It YOUR Way

Mindfulness My Way, Do It YOUR Way

FirstThen

Mindfulness my way do it your way
Mindfulness my way do it your way

Ola Dudes! Mindfulness is a Buddhist- then Self Help-New Age-then self help regurgitated- “new” practice because its backed up by neurological studies. 1. I’m 52, I’ve dabbled in all the trends. 2. My son was diagnosed ADHD, and he is more then that, we were on the curve of technology confirming mental illness is a biological thing. I remember when people believed it was “diet” (although we didn’t eat food dyes, red40 was awful), or “parenting”. 3. Psychology Today magazine published this on its cover, I remember CLEARLY.

Yes there is still ignorance out there but it’s better then it was. As an advocate for my son, I had to learn every thing about meds and neurology, the best I could as a layperson. The key is understanding how the brain works.

Not one “treatment” fits all. Our brains are unique and amazing…

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