Quote and Podcast of the Week

I don’t remember which episode this quote “I didn’t buy tickets for a guilt trip” came from. It was a few weeks ago but it stuck. #not my train

The podcast “Circle Back” has been of use all last week. I’ve recently come off of a medication which repressed my emotions and thoughts. Remembering to Circle Back has helped the game plan for repetitive or unhealthy thought track.

Click below to listen to “Circle Back”

Wishing you wellness, kindness and silliness