Aside

Paint Your Mind: Journal Prompts for Mindfulness

JournalPromptJanuaryWeekOnePaintYourMind
Paint Your Mind Printable Page Example

You are going to paint a wall. With your mind. If you choose, you can revisit that wall and repaint it, or observe it on occasion.

This is an exercise in writing, and creativity, and mindfulness. Its a tool to get an internal expression of yourself in a way that you can see “it”.

There are 5 pages in the pack. Four individual pages to print to respond to questions to create your wall. 1 page is a list form with the steps.

EXAMPLE: I chose to paint my mind wall with whites.

Since these are kind of non colors, I decided to paint my mind-wall with strong geometry. Even though I make many styles of things, my personal style is best described as kawaii/minimalist.

DIRECT DOWNLOAD LINK IS BELOW MY MIND WALL EXAMPLE:

JournalPromptJanuaryWeekOnePaintYourMind
Paint Your Mind